Get This Strong

Learn how YOU can get strong enough to lift a car after only 60 seconds of total training time.

 

(Listen to my 84-second message.)

 

READ ABOUT MY ALL-INCLUSIVE "SUPER DEAL"!

 

THE THINKING-PERSON'S WORKOUT

Learn How You Can Get Strong Enough to Lift a Toyota...After Less Than 60 Seconds of Total Training Time!

By Pete Sisco

The fact is, most people have no idea how strong they already are nor do they realize how strong they can ultimately become. I want to show you my SuperRep™ static contraction technique of lifting weight in only your strongest, safest range of motion. If you are an average male you’ll soon be lifting weights like this:

        Bench Press: 500+ lbs. (230+ Kg)

        Deadlift:: 600+ lbs (270+ Kg)

        Leg Press: 1,500+ lbs. (680+ Kg)

Think those weights are impossible for you? Don’t. I know regular people who can double all of those lifts.

But that's not the real value of my training method. The real value is the health benefits derived from productive strength training. Those benefits are well established in medical research. Productive strength training delivers:

Lower blood pressure

More lean (muscle) mass

Higher fat burning 24/7

Increased natural HGH and testosterone

Increased libido

Increased HDL 'good' cholesterol

Improved cardiac function

Lower bodyfat

Greater bone density

Stronger tendons and ligaments

Increased energy

Improved, toned appearance

Increased sense of well-being

Just look at that list! Those are honest, scientifically validated benefits of productive strength training. Unlike many areas of science and medicine, there is no opposing opinion that says, "That's not true, people are better off not exercising and having less strength and muscle." The evidence is overwhelming that productive strength training is enormously beneficial.

In fact, the percentage of muscle a person has is used as a "biomarker of aging". So having more muscle literally means you are a younger person, despite when your birthday is.

As a middle-aged man, I want every single one of the benefits on that list! But...and this is a BIG 'but'...I want them with as little time and effort as possible.

I know some people like to go to the gym every night after work and spends hours working out. Then spend their weekends doing the same. That's just fine for them, but that's not me. I have other interests that require my time so I want to do the absolute minimum exercise in order to get the enormous health benefits on the above list. If that sounds like you too, please read on.

THE THINKING-PERSON'S WORKOUT

I've spent 15 years working on the issue of efficient strength training and I've developed a complete methodology that allows anyone to achieve his or her absolute maximum strength with the absolute minimum time investment.

Fastest Known Method to Build Muscle and Increase Strength

My method works so well that a person can get strong enough to lift a car after less than 60 seconds of total training time. There's a claim you won't see anywhere else, including from your local personal trainer. (Who wants you in the gym as often as po$$ible.)

Do I hear someone saying, "C'mon? 60 seconds? Really?" Yes, and here is how it works. When you do a SuperRep exercise you maximize the intensity (and benefit) by decreasing the duration of the exercise. So each exercise is performed in just 5 seconds. So 60 seconds of total training time involves 12 workouts spread over the exact length of time your body requires. Done properly, each of those 12 SuperRep workouts will deliver an increase in strength. (Isn't that the whole point of lifting weights in the first place?)

And each workout you do will contain 5 different exercises (10 exercises in total) so a workout represents just 25 seconds of actual muscle training.

Some people might say, "But I don't want to lift a Toyota." Guess what? Neither do I. I only did it to make a point that is very difficult to make using abstract terms such as "strong" or even saying "lift over 1,200 lbs." Those abstract concepts are made more concrete when you see an old guy hoist a Toyota or see a 16 year old kid do the same.

You can perform my GET THIS STRONG workout in any gym using conventional equipment. You'll progress quickly and before long you'll be able to max out any machine in the gym if you want to. If that's as strong and muscular as you want to be then you can use the maintenance program in my e-book to keep yourself at that level. If you want to get even stronger I can help you do that too.

Ultimately, if you chose, the revolutionary SuperRep methodology will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief and relatively infrequent workouts.

I want you to know what I mean by "stronger than you've ever been." I mean, male or female - any age - I can show you how to get stronger than you were in high school, stronger than you were in college, stronger than you were that summer you spent working in construction, or on the farm or whatever!

The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What GET THIS STRONG offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.

And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them. And you’ll do it without drugs and without wasting your time in the gym with needless workouts.

And, ladies, please don't be intimidated by any of the foregoing. GET THIS STRONG is every bit as much for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks about how women have been lied to on the subject of strength training. (Think about those magazine pictures of perfect models holding a pink, one pound dumbbell. Please. Women are meant to be strong and they have the same muscle physiology as men.)

My best-selling strength training books have been written about in all of the best fitness and bodybuilding publications. For over 15 years I've conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best! It is estimated over 200,000 people worldwide have trained using my methods.

I also created a training website where thousands of my customers have used my methods to lift over 1/2 a billion (yes, billion!) pounds of weight. It's hard to imagine how much weight that is...it's like lifting over 66,000 GMC Suburbans loaded with 500,000 people! So what? The point is I have accumulated a lot of data over the years and I've tested every important training hypothesis in order to find better and better ways to build strength and transform your body in the most efficient way possible - with shorter workouts spaced farther apart.

Without Having This Knowledge You’ll Fail in the Gym…AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?)

Yet my strategy is so simple, because it’s based on three fundamental laws of human muscle growth. And I’ll tell you exactly what those three laws are:

Law #1: Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver.

Look at this chart:

This chart shows the relative intensity of the ten most common chest exercises. Every time I go in the gym I see guys doing number 2 “to really blast the chest.” And number 4 is probably the most recommended chest exercise of all time! What a joke!! As you can see for yourself, numbers 2 and 4 deliver only a fraction of the intensity of the best chest exercises. So doing the others is a waste of your time and effort because they can’t possibly deliver the results of the top exercises…and this isn’t my opinion, it’s a law of physics!

I also used multiple test subjects to scientifically determine the most effective and efficient exercises for biceps, triceps, forearms, upper back, lower back, shoulders, traps, abs and legs. The very best exercise for each muscle group are the ones used in my workouts.

Knowing the importance of intensity and the exact exercises that deliver it best is the first step in engineering the ultimate training program. Now we need to know the second law:

So What's With the Suit for Weightlifting?

 

The suit is about Law #2: The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fast…but only for about 100 meters. Or, humans can run for 26+ miles…but only at a slower speed. Fine. Now…can you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I absolutely love graphs, I’m sneaking in another one…

If you want a very high intensity workout, it MUST be very short. But how many times have you been told to do an enormous workout routine that takes 1+ hours? How can that possibly have the level of intensity of a routine lasting a total of less than one MINUTE ? It can’t. Again, this is not my opinion…this is a universal law.  

So that's the point behind wearing the suit: an ultra-high intensity exercise is so brief you don't even have time to break a sweat. With my training, each exercise is over in 5 seconds or less. Even when you leg press a Toyota you don't break a sweat within 5 seconds.

OK, do you see where we’re going so far? First you need to know the very best exercises for delivering the highest overload to each muscle group. Then you need to use those exercises in the best possible way to maximize overload and minimize the time spent doing it. And that’s very good news! It literally means short workouts are more beneficial and efficient than long workouts. Wow! But it gets even better when you learn the third law:

So What's With the Barber Pole on the Car? 

 

The barber pole is about Law #3: The more intense your workouts, the more rest you need between workouts. And since the way you keep progressing toward your muscle size and strength goals is to increase intensity on each workout…that means you train less and less frequently as you get stronger. Again, look at it visually:

 

With a low intensity workout, you don’t need very much rest time. That’s why so many people can start a program of lifting weights two or three times per week and make some decent progress. But as you get stronger, your workouts get more and more intense…and you absolutely, positively need more time off.

Yet how many times have you been told to keep training three days a week? That strategy must ultimately fail…it leads to “plateaus” “staleness” thinking you are a “hardgainer” and all the other maladies…including fatigue and susceptibility to colds and flu…that bodybuilders and athletes fall prey to…because universal biological laws cannot be broken. Ever. (P.S. The truly desperate turn to injecting illegal drugs as a means to cheat their body’s metabolism and natural safeguards. Ultimately, that will fail also but with even worse health consequences.) 

Below is an illustration of the training frequency of my SuperRep method compared to conventional training. The conventional trainee sticks to a Monday, Wednesday, Friday schedule which allows gains initially. But as the workouts get more intense, his body does not have time to fully recover and then trigger new muscle growth. So he can't make steady progress. That's why most people in the gym have been bench pressing and leg pressing about the same weight for year after year. Sound familiar?

See how the SuperRep trainee alters his workout frequency as he gets stronger? That is the secret to making steady, consistent progress. By the time you're strong enough to lift a ton on the leg press you'll need to work out once every 3 to 5 weeks...about as often as you get a haircut. Thus, the barber pole: a reminder that if you want to get really strong your workouts have to be infrequent.

Think about it...could anyone lift a Toyota Corolla three days a week for months? No! You need more time to recover between workouts. I'll turn 50 next year and, personally, I need 3 to 5 weeks between Toyota lifts. If I try it any sooner I can't lift it. Yet I've been hoisting weight like this since my mid-thirties and I know I'm capable of it....but rest comes first. A typical Monday, Wednesday, Friday routine never gives a strong person enough rest.

And please don't believe that "Yesterday was arm day but today is leg day" nonsense you always here in gyms. Your body recovers systemically, so what difference does it make to your pancreas, liver and kidneys that yesterday it was arm muscles being worked and today is leg muscles? My gym maxim is: "Every day is kidney day." So let your body fully recover.

You can train with high intensity or you can train for a long time...but you can't do both at the same time. Thus the suit.

You can train with high intensity or you can train often...but you can't do both at the same time. Thus the barber pole.

These aren’t principles I’ve just worked out “on paper.” These are principles proven in the gym by over 200,000 bodybuilders, athletes and just regular folks. Take a look at the results of one of the studies using static contraction training.

In just 10 weeks of static contraction, trainees (who were hardcore bodybuilders who had been lifting "heavy" for a long time and averaged about 38 years of age) achieved the following average gains: (If you are younger or have been training less than these hardcore lifters, you'll likely do BETTER.)  

  • a 51.3% increase static strength

  • a 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)

  • a 34.3% increase in ten-rep max in full range of motion! (see above)

  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)

  • lost 4.9 pounds of fat

  • gained 1/2 inch on each biceps

  • gained 1.1 inches on chest

  • gained 1.2 inches on shoulders

  • lost 0.4 inches on waist

All of this was done with workouts containing less than 2 ½ minutes of exercise!

Have you had muscle size and strength gains like the above in the last 10 weeks?

And guess what? We later determined this protocol was not the most efficient and effective method. (The optimal method is in GET THIS STRONG)

We did another study with some long-time golfers to see if static strength training would help a full-range-of-motion sport like golf. (It did...these 40-something golfers added up to 30 yards to their drives) But here is what is really interesting...look at the strength increases they achieved:  

  • Chest +58%

  • Lats +60%

  • Shoulders +57%

  • Quads +86%

  • Hamstrings +78%

  • Abs 170%

  • Low Back +58%

  • Calf +51%

  • Triceps +133%

  • Biceps +72%

  • Forearm (flexors) +87%

  • Forearm (extensors) +93%

  • Overall Average Strength Gain +84%

And get this...they achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise! That's 14.5 minutes of exercise time in TOTAL... done over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!)

Have your last seven workouts increased your strength 84%?

No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training, Men's Journal and so many others have repeatedly hailed this training as "revolutionary."

HERE IT IS!

This e-book is absolutely loaded with NEW, useful information you can apply in your very next workout!

You spend hundreds of dollars to join a gym or to buy your own equipment. You probably spend hundreds on healthy food or nutritional supplements to prepare your body for building new muscle…but you CANNOT make consistent, productive muscle gains without a proper training method.

You’ll learn the step-by-step method to duplicate the success achieved by 200,000+ others. Here is how the information is presented:  

Table of Contents:

   Working With Facts Learn effective, efficient training through the tools of reason and experimentation.

   Women, Muscle and Fat Loss Read how women are lied to every day about strength training. This chapter is for guys too.

  Strength and Health Seven important ways that more strength for you means better health for you.

   The Truth About HIT (High Intensity Training) - How High is "High"? "High Intensity" is a a term you see thrown around a lot. But has anyone ever clearly defined the term or exactly quantified it?

   The Evolution of the SuperRep™ The quest for efficient training and how it led to the ultra-intense SuperRep method.

   Two Ways to Grow: Alpha Strength and Beta Strength Attention distance runners and martial artists - a better way to grow muscle! And which one applies to over 90% of trainees!

  The Secrets of Recovery - A New Step-By-Step Template for Success! This has got to be the #1 most misunderstood aspect of strength training! It's a crime what most people do to themselves when it comes to recovery.

   How and Why to Generate Maximum Overload If you understand the importance of high intensity, why wouldn't you want to maximize it? And I mean REALLY maximize it! With GET THIS STRONG reduced hold times aren't about shaving a few seconds off a workout...they're about increasing intensity while still ensuring muscle growth! A few seconds can make a huge difference in intensity!!

   Staying Motivated Tips that keep you motivated, making progress and avoiding burnout.

   The Tony Robbins Story Even a 'giant' like Tony fell victim to this common pitfall...but he had what it takes to blow past it. So do you!

   Pete's 1,000 Pound Shrug Story - A Balanced Perspective Strength comes in many forms.

   Training Frequency: How to Make Progress - Every Workout  Forget all the crap you've heard in the gym. These facts are proven. 

   How to Maintain Your Muscle Mass- For Life As easy as getting a haircut. Now you've got the body you always wanted, here's how to easily and quickly keep it that way. 

   FAQ The most common questions and answers.

and much more!

Why subject yourself to the wear and tear of workouts week after week and month after month with little or no improvement? Why perform even one more unproductive workout? Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place!! Claim your ultimate physique and the associated health benefits right now!

TESTIMONIALS

Static Contraction? Hannibal Lechter ate it up!

It works! It is fantastic! It's revolutionary It's a fantastic way and I discovered it a few months ago.  Actor, Anthony Hopkins talking about using static contraction on NBC's Late Night with Conan O'Brien

 

Super Motivator Tony Robbins says,

The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time. Anthony Robbins, from his "Get the Edge" program.

Fitness Magazines Said This:

A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?  Martial Arts Training Magazine

This is truly an incredible discovery that could cause physiology books to be rewritten.  Ironman Magazine

At last! A weight lifting program that builds muscle fast...in an obscenely short amount of time.  Martial Arts Training

Don't be surprised if you see substantial results in only 3 workouts! That's how good this system is.  Muscular Development

 

 Recent E-Book Customers LIKE YOU Said This:

 Two Inches of Ripped Muscle on Quads!

A month ago I began doing static contraction Training. I've gotten a lot stronger in every area. Most notably, my thighs have grown two inches in circumference while the muscles in my quadriceps developed ripped separation for the first time--and it only took two leg workouts!   Adam F.

By Far the Best Program Ever!

I just wanted you to know that I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago! To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old! Thank you again.  Albert O.

Added 2 Inches to Biceps, Increased Flexibility – Bless You, Pete!

Thanks to static contraction training I have packed on a couple of inches of extra muscle on my biceps which actually makes my biceps look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being harassed about flexibility, that I would have the flexibility of a pumpkin, I did a flexibility test and was better off than when I was 18. Bless you, Pete, for Power Factor and static contraction training it has changed my life from wasting time working out for hours trying to build an impressive physique, now my workouts are only 30 minutes and my body is more muscular than ever before.  Jaye T.

Stronger + Almost Instant Relief from Joint Pain!

I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel really strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I know the muscleheads down the gym do not understand this increase and don’t understand when I tell them what I'm doing once a week. I have very little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was something I was going to have for ever. Pete and team, I am positive this almost instant relief from joint pain is due to the strength training you describe.  Robert M.

Biggest Arms Ever!

My arms are now 19 inches cold. They have never been this big. ever.  I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure! I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths.  John S.

Uses Full Stack on Most Machines!

First, I thank you for properly researching physiological strength training. Your program really works.  I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out when they see this.  None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am undefeated in ultimate fighting even with 220 pounders.  They all freak out, especially since I stay in the ring for hours and take all comers until they drop.  My grip, leg strength and endurance is maximized.  Jimmy F.

900 lbs Feels Like a Feather!

Just a note of thanks. I am up to 1,400 lbs calf raise using static contraction. So today after doing my calf raise, I lowered the weight to 900 lbs. I did a full range calf raise like it was a feather! Before starting static contraction my calf raise max was 400 lbs.  What a change, so THANKS!  Joseph G.

By Far the Most Effective Form of Training!

I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Ever time I go into the gym I am stronger than last time, and that's an incredible feeling.  Haydn O.

Women Say “Pretty Buffed”!

I was at the pool the other day, and happened to take my shirt off. One of my women-friends quickly commented about me "looking pretty buffed". My response was, "Thanks, not bad for 20 minutes a week, eh?" Your program goes against everything I've read and been taught, yet it really does seem to work.  Jim I.

Up 11 lbs of Muscle, Down 5 lbs of Fat – At 62!

After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62 year old man.  Dave B.

Up 5 lbs of Muscle in 3 Workouts!

[In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second workout I used 275. I can't wait to use 495 in a workout for the first time.  Matt S.

175 lb Plateau for Years, Now Lifting 450 lbs!

I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs (3 sets of 8). I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs! I feel so solid. And I only do the bench once every two weeks! The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load 1,000 lbs on the leg press and do a static hold...with one leg!   Scott M.

People Who Took My Static Contraction Challenge Said This:

  • Totally awesome! My strength has improved each workout! I never realized that I was capable of holding that kind of weight.

  • This is amazing; people can't believe I train naturally!

  • I’m absolutely blown away with the awesome results I have received in just three very small workouts.

  • These are the biggest gains ever for me!

  • It was very motivating. I was amazed at the amount of weight I was working with.

  • This is awesome! I feel like I have been wasting my time before this!

People Who Do Static Contraction With SR Equipment Said This:

  • At age 47 I've seen my strength increase almost every workout.

  • I felt young and alive again. Just a different swagger in a persons walk, like confidence...I will never go back to a regular gym again.

  • I weigh 185 lbs and I have lost three lbs. of fat, resulting in an effective muscle gain of 24 lbs.

  • I can jump 2-3 inches higher and my body composition of fat has gone from 11 to 6.5% in the last 6 months. I can run faster and hit a baseball further objectively.

  • I undoubtedly have more energy at the end of my workday!

  • In the last 16 months I've increased my strength by 122%.

  • I'm very excited, tripled my leg strength and added 2 inches of chest. I tell everyone I know about it.

  • My chest, triceps and shoulders are bigger with more cuts than I have ever had in my life.

  • We have never had gains like this with conventional training.

And this is just a small sample of the testimonials we’ve received since 1992.

Every time you go to the gym, you’ll know exactly what to accomplish on every exercise in order to meet your goals. No guesswork! No going by “feel” or “instinct.” You’ll have your exact objectives in black and white!

You Won’t Hear About These Techniques Anywhere Else

This not a rehash of what you hear in the gym and read in books and magazines. It is based on 15 years of innovation and experimentation that led to a radically efficient new way to train!  Nobody else has this research…nobody else has this innovation…nobody else has the track record of over two hundred thousand successful trainees!!

What’s it Worth to Ensure You Don’t Waste Your Time and Lose Your Motivation with Risky and Ineffective Techniques?

 

12 REASONS TO GIVE MY TRAINING METHOD A TRY...

 

I. Proven Success: My training method has a very successful track record over more than a decade. Perhaps you heard about static contraction training from Tony Robbin's 'Get the Edge' self-improvement program. Perhaps you heard actor Anthony Hopkin's telling Conan O'Brien about how he used SCT to get in shape. Or maybe you just talked to one of the 200,000+ regular folks who have successfully used my training in 82 countries around the world. If you think about those facts you’ll realize it just doesn't happen unless a training system honestly works!

 

II. Math and Science: My training system is build upon a foundation of rational, tested principles, not gym lore and mythology. When I tell you something, it is a fact you can test and verify for yourself right in the gym. I use principles of math and physics, not the 'no pain, no gain' macho crap. And my premises have been tested countless times in gyms all over the world by regular guys like you.
 

III. Works for You: Because SuperRep training is based upon universally true principles, it works for men and women from total beginners to advanced trainees. So the workout in GET THIS STRONG will start working for you on your first trip to the gym. And it will keep on working because it is engineered to deliver progressive overload at the proper time your body needs it to trigger growth.
 

IV. Best Exercises: You won't waste your time with unproductive and unnecessary exercises. When I tell you a particular exercise is the best one for your triceps, quads or other muscles you'll know it's true, because I tested the overload per unit of time for dozens of exercises for each muscle group. So you'll do the exercises with the most 'bang for the buck' every time. That means no wasted time or wasted effort on overtraining and insufficient recovery.
 

V. Set New Records: SuperRep training allows you to exercise in your strongest and safest range of motion. So, right from your first week, you be setting new personal records in every exercise. You will lift more weight than you ever believed you could. I guarantee it. I work with women who leg press over 1,000 pounds. Many men get over a ton. Your bench press weight will soon be more than double what you lift now in your injury-prone full range training.
 

VI. Short Workouts: My training uses ultra-intense, ultra-brief exercises, so your workout will involve 25 seconds of actual exercise. Yet these workouts will be more effective than whatever you're doing now. Like to spend more time in the gym? Fine, do some cardio on the treadmill or Lifecycle and burn off some extra calories. But don’t waste time and recovery resources lifting weights you don’t need to lift.
 

VII. Fewer Workouts: GET THIS STRONG shows you a simple method to exactly monitor your recovery so your workouts will be spaced father apart so you avoid the chronic overtraining of other training methods. That means fewer trips to the gym and more time for the things you enjoy more.
 

VIII. It's Fresh: My training is not the same-old, same-old with three sets of ten reps, multiple exercises for each bodypart and the Monday, Wednesday, Friday grind. You'll have a lot of fun and positive feedback with my training. You’ll lift more weight, not be as tired and exercise will actually be something you look forward to.
 

IX. Motivation: Repeated and continued success in the gym is the most motivating thing in the world. You'll eagerly anticipate every workout and you'll have a clear, specific goal for each exercise. You’ll see what I mean the first time your last bench press was in the high 200’s and your goal for this workout is 300+. The same goes for every other exercise; improvement equals motivation.
 

X. Value: GET THIS STRONG costs less than one session with a personal trainer, less than one month's gym membership, less than one bottle of nutritional supplements. Yet it contains the exact knowledge that you need now to ensure your success in the gym. And this knowledge has no expiry date.
 

XI. Get it Now: GET THIS STRONG is an e-book you can download and be reading two minutes from now. So no matter what corner of the world you live in, you can get the knowledge you need to make today's workout the most productive workout you've ever experienced.
 

XII. Zero Risk: I am taking 100% of the risk, not you. If you don't like GET THIS STRONG for any reason you can request your money back within 8 weeks. That's enough time to perform about 10 workouts to test the truth of what I'm telling you. And the reality is, because it’s an e-book, you end up keeping it even if you ask for a refund. So absolutely all the risk is mine. I just can't think of anything that would be fairer to you and put the financial risk and burden of proof 100% on me.
 

You are protected by my personal "iron-clad" better-than-risk-free 8 week money back guarantee. If this program doesn't add more muscle and more strength to your body in less time than any other program you know of...I want you to get your money back!

Don’t waste another trip driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place! Claim your ultimate physique right and a long list of health benefits now!

You don’t even have to decide now. You can take 8 weeks to evaluate GET THIS STRONG and ensure it delivers the exact results you want, whether you are male or female, young or old, whether you just want better muscle tone or want to slap 40 pounds of new rock hard muscle on your physique. You have absolutely nothing to lose!!

ALSO INCLUDED WITH THE "SUPER DEAL"

  • Video clips of all exercises in the GET THIS STRONG workout
  • SuperRep Arms workout
  • Super Rep Abs workout

You also receive downloadable video of every exercise in the GET THIS STRONG e-book?

The creators of this video have sold it for as much as $59 but you can have it included with your purchase of GET THIS STRONG Super Deal.

This video shows you exactly how to set up conventional gym equipment to perform Static Contraction exercises. EVERY exercise in the GET THIS STRONG e-book is shown, plus two bonus exercises (one for forearms and one alternate lat exercise.)

 

Toe Press and Shoulder Press video shown.

You can download or stream these exercise video clips (.wmv Windows format) into your computer immediately after your purchase!

WITH THE SUPER DEAL YOU ALSO RECEIVE:

SuperRep Arms - The World's Fastest, Most Intense Biceps, Triceps and Forearm Workout

Stop Wasting Your Time With Low-Tech, Low-Intensity Arm Exercises! Get The Biceps, Triceps and Forearms You Really Want In The Fastest Possible Time!

I've been measuring and researching exercise methods for over 15 years. I don't take anything on faith. If someone says dumbbell curls are the "best exercise" I want to see mathematical proof. I want to see measurements that compare the relative muscular output of other biceps  exercises that lead to a clear conclusion anyone could test and duplicate.

Over the last 15 years I've made those measurements and I know the facts.

And guess what? Draping yourself backwards over a big ball and doing dumbbell curls is nowhere near the highest intensity exercise. For triceps? Forget about those cable pushdowns you do on the lat pulley. And don't bother with expensive triceps machines either. Those exercises are a waste of your time!

In my new e-booklet SuperRep Arms - The World's Fastest, Most Intense Biceps, Triceps and Forearm Workout you'll learn how to blast your arms with the most productive, intense exercises that you have ever felt. You'll also learn how to keep the progress coming steadily until you reach the exact level of muscularity, definition and strength you want to achieve.

Stop wasting your time in the gym with useless, ineffective exercises. Get the simple knowledge you need to unlock instant progress from your very first workout. I guarantee on your first workout you'll handle more weight than your arms have ever managed before. And it just keeps getting better from there. You'll be amazed at what you are actually capable of and you'll instantly realize how people are misled by gym lore and unproven assumptions.

Most of the people reading this will have heard about my Static Contraction method of exercise and how it delivers the shortest possible workouts using exercises that last just 5 seconds or less and therefore permit the use of more weight than conventional training. This is the safest, strongest way to train any muscle group and the results it will deliver to your arms will impress you from the first week.

This workout combines the very best, highest intensity exercises in one, brief (80 seconds total exercise time) arm blasting specialization routine that delivers maximum results to your biceps, triceps and forearms.

My clients have used this routine to add 1 inch or more to their arms in only four workouts. Honestly, you have to feel it to believe it!

In these 36 pages you'll learn the truth about arm training and go to the gym with a clear, focused plan - every workout! The knowledge in this e-booklet is a fantastic bargain compared to the cost of using nutritional supplements (which won't build or strengthen any muscle) or compared to spending $60 per session with a personal trainer. (Who'll have you draped over a big ball in no time.)

It took me years of experimentation and research to learn the facts of how to generate the fastest, most intense workouts possible and I'll be selling this e-booklet for $24.95 soon at other websites of mine, but today I'm including it in my Super Deal.

Look at it this way; you're going to do some workout for your arms, right? Why not do the workout that was accurately measured to deliver the highest possible intensity in the shortest possible time? Let me help you stop doing inferior arm routines and start training the rational SuperRep way.

WITH THE SUPER DEAL YOU ALSO RECEIVE

SuperRep Abs - The World's Fastest, Most Intense Abdominal Workout

Get The Abs You Really Want In The Fastest Possible Time!

This is the companion to my SuperRep Arms e-booklet. It uses the same rigorous testing to determine the best (most intense) abdominal exercises and combines them into an ab workout that delivers the maximum possible growth stimulation. Like the SuperRep Arms specialization workout, it would be a bargain at $24.95 but it's included with this Super Deal!

Today I am making all of these revolutionary products available to you for only $59.97- for a limited time! That's less than the cost of one or two sessions with a personal trainer, who'll just give you more of the "same-old, same-old"! This is information that I have carefully and methodically acquired over 15 years of research and testing and you can grab it for ONLY $59.97!

HERE'S WHAT YOU GET WITH THE SUPER DEAL:

  

My newest, most up to date workout e-book: GET THIS STRONG containing a full body SuperRep static contraction workout. PLUS video clips that show you exactly how to set up and perform each exercise using conventional gym equipment.

PLUS.....

You also receive my two new specialization routines to deliver maximum results to your abs, biceps, triceps and forearms!

And don't forget,  I am taking 100% of the risk, not you. If you don't like GET THIS STRONG Super Deal for any reason you can request your money back within 8 weeks. That's enough time to perform about 10 workouts to test the truth of what I'm telling you. And the reality is, because these are all e-products, you end up keeping it even if you ask for a refund. So absolutely all the risk is mine. I just can't think of anything that would be fairer to you and put the financial risk and burden of proof 100% on me.

Train with your brain,

   

  • P.S. Just as a reminder, what is any ONE of these proven strength training benefits worth to you?

    • Lower blood pressure
    • More lean (muscle) mass
    • Higher fat burning 24/7
    • Increased natural HGH and testosterone
    • Increased libido
    • Increased HDL 'good' cholesterol
    • Improved cardiac function
    • Lower bodyfat
    • Greater bone density
    • Stronger tendons and ligaments
    • Increased energy
    • Improved, toned appearance
    • Increased sense of well-being

     

 

 

 

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After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62 year old man.

Dave B.


[In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second workout I used 275. I can't wait to use 495 in a workout for the first time.

Matt S.


I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Ever time I go into the gym I am stronger than last time, and that's an incredible feeling.

Haydn O.


Just a note of thanks. I am up to 1,400 lbs calf raise using Static Contraction. So today after doing my calf raise, I lowered the weight to 900 lbs. I did a full range calf raise like it was a feather! Before starting Static Contraction my calf raise max was 400 lbs. What a change, so THANKS!

Joseph G.


First, I thank you for properly researching physiological strength training. Your program really works. I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out when they see this. None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am undefeated in ultimate fighting even with 220 pounders. They all freak out, especially since I stay in the ring for hours and take all comers until they drop. My grip, leg strength and endurance is maximized.

Jimmy F.


My arms are now 19 inches cold. They have never been this big. ever. I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure! I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths.

John S.


A month ago I began doing Static Contraction Training. I've gotten a lot stronger in every area. Most notably, my thighs have grown two inches in circumference while the muscles in my quadriceps developed ripped separation for the first time--and it only took two leg workouts!

Adam F.
 

I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs. I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs! I feel so solid. And I only do the bench once every two weeks! The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load 1,000 lbs on the leg press and do a static hold... with one leg!

Scott M.


I just wanted you to know that I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago! To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old! Thank you again.

Albert O.


Thanks to Static Contraction training I have packed on a couple of inches of extra muscle on my biceps which actually makes my biceps look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being harassed about flexibility, that I would have the flexibility of a pumpkin, I did a flexibility test and was better off than when I was 18. Bless you, Pete.

Jaye T.


I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel really strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I know the muscleheads down the gym do not understand this increase and don’t understand when I tell them what I'm doing once a week. I have very little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was something I was going to have for ever. Pete and team, I am positive this almost instant relief from joint pain is due to the strength training you describe.

Robert M.