Learn how YOU can get strong enough to lift a car after only 60 seconds of total training time.
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MORE INFO ON SCT TRAINING METHOD AT THIS LINK
I bought this car in the summer of 2005 for 550 bucks in a grocery store parking lot in fabulous and exciting Emmett, Idaho (pop. 5,490). It drove OK but was in pretty rough condition mechanically. I only wanted it so my teenage kids could learn to drive a standard transmission. (And, like any sensible parent of teenagers, I'm not letting them touch my Mustang GT.) One of my kids, Greg, put the car to very good use. More about that in a moment*. Here are the vital statistics regarding the exact car that is on the leg press:
VIN:
JT2AE83E1H344XXXX According to Wikipedia the curb weight of the car is 2,390 lbs. However, the definition of curb weight, includes full coolant, oil and gas. Since this car was driven by teenagers it was low on all three. But it was running at the time we moved it to the welder's shop so it had some gas in it when we lifted it. So to be fair we should subtract 70 pounds (10+ US gallons) from the curb weight. Thus the car likely weighs about 2,320. For the true skeptics, (I love you guys!) below are some photos of the engine and drive train so you know I didn't lighten the car by removing heavy stuff. You can also see the crane we used to place the car on the leg press. But wait! The leg press itself had to be seriously reinforced in order to hold the car and have me bounce it up and down a few times. Some of the reinforcing steel did not have to be lifted so its weight is moot. But the weight of the reinforced moveable sled that holds the cradle the car sits on is 253 lbs empty. So the total weight being lifted is a very respectable 2,573 lbs.!! Well over a ton. Over a metric tonne, in fact. The Video My training method involves holding a weight statically (motionless) in the strongest and safest range of motion for 5 seconds. And, believe me, done properly it makes you fantastically strong. But zero movement doesn't make a very interesting video. So I did a few short reps instead. Regardless, the whole lift is over in just 5 seconds or so. Plus, we only had one video camera. So the lift you see me doing from two different angles is actually two lifts I did about 15 minutes apart on the same day. On the first lift I did 6 reps and on the second one I did 8 reps. The first time we shot from my left side and the second time from my right. We edited them together for the clip but still just showed 8 total reps. (I'm not boasting here, but I'd like to point out that doing this exercise twice, by definition, means it is not the absolute maximum weight I can lift. That's how strong my training can make you...a Toyota Corolla is too light for your leg workout!) Also, Jeff did his lift a few days before I did. If you look closely you'll see the barber pole graphic is not there for his lift. Also he's wearing different clothes in the lift compared to when he's talking. Jeff and I train at different intervals so the day I lifted was too soon for him to lift, thus the edit. Also, you'll notice Jeff can manage "only" a rep and a half. But, hey, he hasn't done a full 60 seconds of training yet. The day of his lift he'd completed 9 workouts for 45 seconds of total exercise time. And he's just 16...give him a few years and maybe he'll leg press a Buick. Is There a Trick to It? It's honest weight, folks. A Toyota Corolla is a "small car" but when you're under it and hoisting it with your own legs it's the heaviest thing you can imagine. It feels like a train. And nothing was stripped out of the car. Not the spare tire, the jack, the battery...anything. So we really lifted that much weight...and so can you. That's my biggest point - YOU can Get This Strong. And once YOU get this strong...you'll look differently at those behemoth, sweaty macho guys in the gym who grunt and scream while doing a 500 pound leg press. Five hundred pounds might be too light for your warm-up. Oh, another thing; I'm not one of those world-class strongmen, by any means. Guys like Bill Kazmaier and Vasiliy Alekseyev would eat me for breakfast. For the record, I have never been a pro or amateur athlete of any kind, nor was I an athlete in high school or college. Likewise, my son Jeff is just a regular guy. He's 6' 1" and 173 pounds. Despite that, we can easily lift a car because of the way we train. There is some relevant math related to conventional leg press machines. Most leg press machines (like the one in the video) slide the weight on a 45 degree angle. That makes it easier than lifting it straight up and down. How much easier? Well, the sine of 45 degrees = 0.707 so the equivalent weight, in this case, is 70.7% of 2,573 lbs. That equals 1,819 lbs. So if you could squat 1,819 lbs it would be equivalent to doing this Toyota leg press. I don't think anybody in the world can squat 1,819 lbs and if they could I would not recommend it due to the pressure on the neck and spine during squats. That's one reason I've always advocated leg presses rather than squats. But You Only Moved it a Few Inches? That right and it's very deliberate. I can't do a full range rep with 2,500+ pounds. It would tear up my knees, tendons and ligaments because when you lift weight in your weakest range of motion you are inviting injury to those areas. So full range motion, by definition, means using light weights. However, and this is a BIG point, my muscles are obviously capable of lifting 2,500+ pounds. So by limiting strain on my joints, tendons and ligaments I am able to deliver unprecedented stimulation to my muscle fibers. Muscle fibers are activated by the amount of weight of the lift, not the distance they have to travel. (That's why lifting 800 pounds 4 inches is so much harder than lifting 200 pounds 16 inches, even though the amount of "work" done is equal.) To lift more weight you have to activate more individual muscle fibers. My muscle fibers lifted a massive 2,500+ pounds and that is the most muscle growth stimulation they could possibly receive. I generated that massive, extra stimulation by limiting the range of motion. So more muscle fiber growth is stimulated yet the risk of injury is actually reduced. I invite you to test this yourself. Try leg pressing the most you can in your strongest range, then lift one quarter of that weight for four times the distance. The lighter weight traveling four times the distance will feel like a feather and your leg muscles won't feel like they are working hard at all. (But be careful in your weakest range as you will be straining your knees, tendons and ligaments.) In strength training weight trumps distance; that's a fact. How About Steroids, Growth Hormone or Testosterone? Never. Not once, ever in my life have I ever taken any of those. I've been writing about strength training for over 15 years and I've never had a good thing to say about steroids and the rest. I think the people who advocate those drugs care more about the vanity aspects of muscle than they care about the health aspects of muscle. I'm in my 50's and my focus is totally on the health and longevity benefits of strength training. Besides, you don't need any drugs to get strong enough to lift a car. So What's Your Point? My point is that conventional strength training is woefully inadequate when it comes to developing your maximum strength and doing so in a time efficient manner. How many workouts would you have to do using the same-old-same-old 3 sets of 12 reps every Monday, Wednesday and Friday before you could lift a Toyota Corolla? I can show you how to do it in less than 60 seconds of training time. Can your current method beat that?
Click on any photo to see a larger version.
This is how the car looked before we painted it. I wanted the car to look more dramatic in the photos and the faded, chipped red was just awful.
As you can see the engine, battery and other components are still there. (You can tell it was a really cheap paint job because you can see the old red paint.)
Different angle shows the car on the leg press with the hood open.
Here you can see the reinforced platform welded to the sled as well as the drive train of the car.
My son Jeff the day we tested the rig with the car safely held by a hydraulic lift.
This is the crane that was used to place the Toyota on the leg press. You can see how the front strap dented the fender.
MORE INFO ON SCT TRAINING METHOD AT THIS LINK |
     
After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%...pretty incredible, especially for a 62 year old man. Dave B. [In 3 workouts] I've gained 5 pounds, not bodyfat (I tested with bodyfat calipers.) My full range bench max is 175, in my second workout I used 275. I can't wait to use 495 in a workout for the first time. Matt S. I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I've done. Ever time I go into the gym I am stronger than last time, and that's an incredible feeling. Haydn O. Just a note of thanks. I am up to 1,400 lbs calf raise using Static Contraction. So today after doing my calf raise, I lowered the weight to 900 lbs. I did a full range calf raise like it was a feather! Before starting Static Contraction my calf raise max was 400 lbs. What a change, so THANKS! Joseph G. First, I thank you for properly researching physiological strength training. Your program really works. I have been a life long bodybuilder. I lift once a month. I now use full stacks on most machines...the guys freak out when they see this. None of them do heavy legs like me, especially leg curls. I have gotten so damned strong that I am undefeated in ultimate fighting even with 220 pounders. They all freak out, especially since I stay in the ring for hours and take all comers until they drop. My grip, leg strength and endurance is maximized. Jimmy F. My arms are now 19 inches cold. They have never been this big. ever. I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure! I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths. John S. A month ago I began doing Static Contraction Training. I've gotten a lot stronger in every area. Most notably, my thighs have grown two inches in circumference while the muscles in my quadriceps developed ripped separation for the first time--and it only took two leg workouts! Adam F. I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs. I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs! I feel so solid. And I only do the bench once every two weeks! The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load 1,000 lbs on the leg press and do a static hold... with one leg! Scott M. I just wanted you to know that I have been on this program now for a little over 16 weeks and it is by far the best program I have ever done. My strength has gone through the roof and I have lost over 24 lbs of body weight. I only wish I had found this years ago! To top it all of I will soon be 44 years old and I am so much stronger than I was at 20 years old! Thank you again. Albert O. Thanks to Static Contraction training I have packed on a couple of inches of extra muscle on my biceps which actually makes my biceps look a lot fuller, longer and peaked and have a lot of energy left to burn. And after being harassed about flexibility, that I would have the flexibility of a pumpkin, I did a flexibility test and was better off than when I was 18. Bless you, Pete. Jaye T. I have been working out in gyms on and off for over 20 years. I have had constant aches in my joints most of that time. I now can push 140kgs [308 lbs.] doing it your way and feel really strong. I used to struggle to do 80kgs [176 lbs.] now I warm up with 80kgs and do ten reps before I do my press. I know the muscleheads down the gym do not understand this increase and don’t understand when I tell them what I'm doing once a week. I have very little joint pain now, if any. I am not doing stupid, boring reps which is a real bonus. I thought joint pain was something I was going to have for ever. Pete and team, I am positive this almost instant relief from joint pain is due to the strength training you describe. Robert M. It works! It is fantastic! It's revolutionary It's a fantastic way and I discovered it a few months ago.
Actor, Anthony Hopkins talking about using Static Contraction on NBC's Late Night with Conan O'Brien The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time. Anthony Robbins, from his "Get the Edge" program. A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want? Martial Arts Training Magazine This is truly an incredible discovery that could cause physiology books to be rewritten. Ironman Magazine At last! A weight lifting program that builds muscle fast...in an obscenely short amount of time. Martial Arts Training
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